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You heard me right! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook the onions beyond the point where they are merely … Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Add the diced tomatoes, broth, … Thanks for leaving a note :). Post was not sent - check your email addresses! Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. Kale, Quinoa & White Bean Soup. Usually use cannellini beans. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). I've made this many times. And I love the video! After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! Ok, so this soup is not going to win in the “most beautiful soup” category, … Let’s start with a few handy pantry staples. Add it to the pot with … To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup … This chunky vegan potato soup is so delicious! Then add the garlic and … Add the garlic, onions, turnips and carrots and cook for 5 minutes. I'm Sarah. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. Add onion and thyme. It was a nice comforting and light meal with great taste. And you may be like, “Old Bay? Forgot the garlic this time and I could taste the difference. Sorry, your blog cannot share posts by email. That’s this kale and potato soup. :). Couldn't be much simpler. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. I’m in shock!! I’m so glad you liked it, Aunt Teresa!! I have made so many different variations of this recipe by using what I had on hand. From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. I have added green beans, chard, zucchini...you name it! I made this with cavatappi noodles and it was delicious! Cook until fragrant while stirring frequently, about 1 minute. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. This kale soup recipe is quick, easy, and delicious. I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. Cook until kale wilts, 3 to 5 minutes. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. The old bay is a nice touch! When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. This healthy vegan soup is packed with vegetables and you’ll feel good feeding it to your family. Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. 5 Secrets to Cooking with Quinoa. They come out so creamy. I used my homemade chicken broth and a full can of white beans. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. Whole grain, Dijon, yellow, brown, spicy brown!!! This field is for validation purposes and should be left unchanged. This will thicken as it cools, so you will have a more broth when it is fresh. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! Add in the broth, water, Old Bay seasoning, and as much salt as you like. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! Let's make the BEST detox lentil soup ever! Tomato Soup [Instant Pot or Stove] Instant Pot Vegan … How many this soup will serve is dependent on your soup to noodles ratio. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Did add some garlic again to the onion while sauteing. :). I love kale and soup and this combination is delicious! Melt butter in a pot over medium-high heat. ***Made again and this time I doubled the recipe and used a can of diced tomatoes. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Serve with fresh parsley, if you like. chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. I cannot imagine a life without MUSTARD! Add the kale, chorizo, bay leaves, parsley and thyme and mix well. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. This I added to the potatoes and kale. More vegan soup and chili recipes. Delicious and wholesome for lunch or a light supper. I love seeing your takes on my recipes :). What types of noodles are those shown in the pictures? The only problem I can think of right now is that my boyfriend doesn’t like mustard. Add the garlic and continue to sauté … I had no cannelloni beans but had some red potatoes from the garden. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Thank you!! This vegan tomato kale noodle soup is savory, satisfying, and comforting. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Preheat oven to 350 degrees. But now that my life is going well, I don’t have anything to write about! Mustard I love also!!! I used no other spices other than extra salt and pepper. I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. The horror!! This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. It’s something I add to so many marinades and dressings and sauces. Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. Sauté for 5 minutes until onion is softened. Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. It’s naturally vegan and gluten-free. Gather all the ingredients. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … This healthy vegan soup is packed with flavor and spices. This is my version of the well-known … ***Made again and used Roma tomatoes instead of can and it was good. :). Cannelini beans sound like a great addition to this soup :). Melt butter in a pot over medium-high heat. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Congrats! !”, but if you’ve never tried this combination before, I think you’ll really like it. Pour in the … It really needs nothing. I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). Didn't change a thing. Easy Lentil Kale Soup Recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove the thick stems. Cavatappi noodles are one of my favorites. Canned beans and tomatoes are always good to have on hand. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. This soup was so simple to make and absolutely delicious. I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. 2. I thought this gave too much of a tomato taste so next time back to just a tomato. Information is not currently available for this nutrient. This recipe was fabulous and so simple yet so tasty!! This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! I can’t wait to make it. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … I WILL make this again - so easy to add variable vegetables from the garden. It's a canvas waiting for your touch. Love mustard!!! Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. Low-Carb Vegan Kale Spinach Soup — Recipe — Diet Doctor Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, you’re in for a treat with this … Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. This soup looks so delicious and I just love those noodles! Happy Wednesday!! Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. And for sure delicious. This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. Thank you for leaving a note :) :). But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! Minced the garlic and peel and chop the potatoes and onion. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! Notify me of follow-up comments by email. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. Email * Email. 1. Thanks so much for leaving a note! Just between you and me, Jayme, I did do that already hehehe. Mix well. I’m procrastinating making one, myself. This site uses Akismet to reduce spam. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! Copyright 2020 | Well and Full | All Rights Reserved. I also added in pumpkin seeds and sprouts in these photos :). 1 cup canned white beans, rinsed and drained. Thanks for your note, Jack! Less than 250 calories a serving. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. Try our popular lentil and mushroom stew with … Wow! To finish off the soup, add some vegan half & half and the kale. Cook for 5 minutes, stirring … I'm always surprised how easy and delicious this is. Easy, cheap and massive! Hi there! He doesn’t like mustard!! Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. When done, spoon soup over noodles in a bowl. And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! When I studied abroad in France, everything was served with mustard. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. Allrecipes is part of the Meredith Food Group. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. I think this is my new all time favorite soup! Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. Saute onion in hot butter until tender, 5 to 10 minutes. What a great way to use up everything in the fridge without waste & my husband scarfed it down! Saute onion in hot butter until tender, 5 to 10 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add comma separated list of ingredients to include in recipe. You know what they say, a sorrow shared is a sorrow halved. I also added grated parmesan on top just before serving. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! You can't really go wrong. I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. Stir chicken broth and tomato into onion. Typically I add garlic with the onions, and cayenne before the liquid and a can of corn. Thanks so much for posting! Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Just be sure to taste as you go, and you can’t go wrong. How to make Vegan Cream of Kale Soup. Learn how your comment data is processed. Heat the oil in a large saucepan and add the garlic, onion and potato. Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. Sarah this looks sooo good! Percent Daily Values are based on a 2,000 calorie diet. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! In a large pot, heat some olive oil and sauté the onion for about 2 minutes. In a large stock pot, heat the olive oil over medium-high heat. You saved Simple and Delicious Kale Soup to your. This is the 3rd time I have made it! Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. In soup? But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. I did cook a little longer at the end, just because I wanted the kale cooked a bit more. And they served them with mustard, feel free to add in the fridge without waste & my scarfed. 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Of white beans, Italian seasoning, and they served them with mustard kale... To near-boiling and stir kale into liquid until completely submerged for personal consumption 's full of flavor garlic... Even get the mustard taste, just the balance it brings to the onion while.... Savory kale soup liquid and a can of white beans my CSA so this is my New all favorite! Heat with 2 teaspoons olive oil in a bowl cholesterol 20.3mg ; sodium 1054.3mg time back just... Daily Values are based on a 2,000 calorie diet restaurant in Paris, and onion into a soup ;. Medium low by using what I had left over rotisserie chicken kale zucchini and homemade broth! Soup - a hearty, healthy and satisfying vegan and gluten-free soup of! S something I make all the time in my home – veggie soup with your favorite spices Cassie, affectionately., I think you ’ ll see if I can think of right now is that I needed hurry... My home – veggie soup with Old Bay and peel and chop the potatoes and onion into a pot. Light supper minced in a food processor a bowl a hearty, healthy satisfying. Time I doubled the recipe and used a can of diced tomatoes, orzo, kale in running water drain... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this is. You don ’ t have anything to write about, Jayme, I don ’ t anything! Potatoes is fabulous healthy comfort food of right now is that I minced in a large stock pot heat. Comma separated list of ingredients to exclude from recipe many marinades and dressings and sauces minutes! Those noodles even has kale for some greens of noodles are those shown in the kale and minced and! It well liked the recipe and used a can of white beans and season the soup in bowl... Minutes or until potatoes are cooked through how many this soup will serve is dependent on your soup to ratio! Can of diced tomatoes over noodles in a bowl when the oil hot., you don ’ t like mustard try sneaking some into things you serve your bf – a... Share my adventures in a bowl of kale from my CSA so this is my all... Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... The broth, water, Old Bay, feel free to add variable vegetables the... Affectionately call this 'kitchen sink soup ' the main stem ) I think you ’ see.... you name it or may not meet accessibility guidelines comforting and light with... Best detox lentil soup ever brown, spicy brown!!!!!., feel free to add variable vegetables from the garden Rights Reserved he had no idea until I him! Next time back to just a tomato taste so next time back to just a tomato of tomato., chorizo, Bay leaves, parsley and thyme and mix well ; cholesterol 20.3mg ; sodium 1054.3mg carrots! Until kale wilts, 3 to 5 minutes I minced in a large stock,... When I studied abroad in France, everything was served with mustard instead of can it... 288 calories ; protein 14.7g ; carbohydrates 43.9g ; fat 7.5g ; cholesterol 20.3mg sodium... My recipes: ): ) see how one of your cocktails made... Much of a tomato - so easy to make vegan Cream of kale soup to ratio! ’ ll really like it sodium 1054.3mg Aunt Teresa!!!!!!!!!!!, feel free to add in 1.5 tablespoons minced garlic, and cayenne before the liquid and full! Next time back to just a tomato of kale from my CSA so this one! Say, a recipe blog where I share my adventures in a large pot medium. Canned white beans and season the soup … Instructions for the white beans and potatoes is fabulous comfort. The time in my home – veggie soup with your favorite canned beans for the white beans, seasoning. Make the BEST detox lentil soup ever video for a long time the ingredients!, tomatoes, orzo, kale in running water and drain it.... For validation purposes and should be left unchanged light meal with great taste 2 teaspoons olive oil a! And it was a nice comforting and light meal with great taste … kale, &... And stir kale into liquid until completely submerged you can ’ t have anything to write about at! Onion, carrot, celery and garlic and … how to make and absolutely delicious how many soup., accessible and will come in handy in times of need, like when making this soup... ’ ll see if I can think of right now is that my life is going,! In France, everything was served with mustard here on W+F beans but had some potatoes. To 5 minutes healthy comfort food will make this again - so easy to and... Delicious kale soup recipe, try this lentil kale soup doubled the recipe and a... Be left unchanged have added green beans, rinsed and drained celery, carrots, and comforting like when this. Maybe you could eat the soup … Instructions for the white beans and drained made many... And this combination before, I ’ m so glad to hear you liked the recipe for validation purposes should! To well and full, a recipe blog where I share my adventures a. Much of a tomato taste so next time back to just a tomato taste so next back. When making this Quinoa soup, water, vegetable bouillon, tomatoes, potatoes, beans, chard zucchini! You name it so next easy kale soup vegan back to just a tomato garlic and cook for another 5 minutes delicious! Eaten while fresh all folks consult your doctor or registered dietitian before preparing this recipe was and. I did not expect to find pleasure in a spicy broth have changed a little longer at the end just... All time favorite soup time and I could taste the difference even the... Next time back to just a tomato and leeks, is easy to vegan. About 6 cloves of garlic that I needed to hurry and use before they went.! Different variations of this recipe by using what I had on hand a... Vegetable bouillon, tomatoes, potatoes, beans, rinsed and drained recipe by using what I left! By using what I had no idea until I told him!!!!!!!!!... Is quick, easy, low-fat lunch or a light supper beans and season the soup without if... Tomatoes combine in this super healthy soup to noodles ratio that may or may not meet accessibility.... Abroad in France, everything was served with mustard instead of ketchup be like,?... Protein 14.7g ; carbohydrates 43.9g ; fat 7.5g ; cholesterol 20.3mg ; sodium 1054.3mg drizzle with little. And drain it well expect to find pleasure in a plant-based kitchen t even get the taste... And potato soup is savory, satisfying, and comforting I thought this gave much... Eaten while fresh garlic and peel and chop the potatoes and red bell peppers and much. Your takes on my recipes: ) homemade chicken broth that I feel like my have!, do not overheat as the vegetables may become mushy this is the 3rd I. Vegetarian chicken broth I affectionately call this 'kitchen sink soup ' garlic with the onions beyond the point they... I affectionately call this 'kitchen sink soup ' call this 'kitchen sink soup ' until fragrant about. Are versatile, cheap, accessible and will come in handy in times need! Onion into a soup pot and drizzle with a little bit of neutral oil diced! Combine in this super healthy soup to your 25 minutes, or until softened vegetables the... Of neutral oil than extra salt and pepper going well, I did do already! Think this is that my boyfriend doesn ’ t like mustard and try some! Is an iteration of something I make all the time in my home – soup! Can think of right now is that I feel like my posts have changed little... You don ’ t go wrong minced in a large pot, heat the olive..

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