You do give up a little bit – the weight stacks are dual 180 lb (2:1 pulley ratio). Check back here for all the great gym equipment deals like Hundo Pricing, and more. Because the pulley on these machines give you a mechanical advantage in strength. XMark XM-7626 Functional Trainer Cable Machine (Buy on Amazon) Made from 11 gauge steel and with dual 200 lb weight stacks – XMark provides another affordable option for a home or garage gym. XMark Functional Trainer Cable Machine XMark's offering to the functional trainer market is all about compact, space-saving design and quick, easy adjustments. This machine is also built robust from 11 gauge steel, with a durable powder coat finish in a beautiful black metallic color. As such, these exercises are very functional. VOODOO Commercial 7' Olympic Bar $221.00 with FREE SHIPPING Add to Cart. Look for smooth, quiet nylon coated cables and high quality pulleys. For example: Basic handles, hand straps, long strap handles, triceps ropes, a short bar and knurled long bars all help give you a multitude of options for upper body work. I hate that there is not much info about the Proton! I’m guessing you’re referring to their Mi6 Functional Trainer? Looks good for a home gym with lots of attachments included at a decent price. Let’s start with those selectorized weight stacks. The Torque F9 is a little lighter than the FT1, but otherwise they look very similar (warranty and price are very close too). No long or short bars, no ankle cuff (no wonder there aren’t any attachment hooks on the frame). A high-end trainer should have smooth acting pulleys that are easy to adjust. Functional trainers are great because they offer a ton of workout variety and can stand alone as a complete home gym (well, the good ones can anyway). This is another dual stack system with pull up bar and attachments as well as a great warranty. Keep in mind that because of the mechanical advantage of the pulley (2:1 ratio), you are only really lifting half the selected weight- 100 lb on the stack feels like lifting 50 lb (although not all trainers use a 2:1 ratio). Functional trainers are also very safe – and that’s less intimidating to gym newbies. The trainer comes with dual weight stacks that go up to 200 lbs, which is perfect for beginners as well as heavy lifers. Functional trainers are a great tool for therapists because the adjustable pulleys offer pretty much unlimited range of motion. If you have the room to store plates, the Evolution Corner could make sense because you’ll be able to load more weight on it with plates than you could get out of the FT2’s weight stacks. That means every muscle and every plane of motion can be trained. Thanks. This is another pretty narrow machine with a width of only 55″ once assembled. And I mean this in the best way possible. It’s great for those that want to (or need to) workout alone. If you click the links in this article we receive a small fee at no additional cost to you. Although functional trainers got their name from their rehab background, they’re becoming increasingly popular in home gyms. Nowadays, there are also combo units that combine functional trainers with Smith machines or power racks for even more workout variety. Typically used in commercial gyms, cable … Warranty is one of the most important specs to me. This is the updated 2019 model: If your needs (or budget) are more modest, check out the G3. Finally, the FT1 is backed by the same awesome warranty as the FT2: limited lifetime on frame and parts. See The FT-5000 Victory Multi-Grip Functional Trainer in action: This Rep Fitness functional trainer would be great for a home gym or garage gym. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray) 4.8 out of 5 stars 213 $2,404.00 XMark Adjustable FID Weight Bench, 11-Gauge, 1500 lb. Some of the photos used in this article are property of the manufacturer. You pull on the handles to raise and lower the weight – you can use one arm (or leg) or two. Rating: 100 % … The warranty on the PFT100 isn’t quite as generous as the trainers above. XMark Fitness Functional Trainer Cable Machine XM-7626.1. The fully adjustable Smith bar allows you to perform squats or bench press (or anything else you’d do on a Smith machine) with the safety of the built-in lock out system. The FT1 also comes with dual 165 lb weight stacks. Functional trainers are no different. © 2021 The Home Gym. Meaning, they mimic real world movements – by building strength and stability in a coordinated fashion. There is a straight pull up bar running across the frame, but no multi-grip options or contours. The frame is made of heavy-duty 11-gauge 2″ x 3″ steel, making it extremely sturdy and solid. The flip side of that is most machines max out just north of 200 lbs per stack. This is plenty of weight for a variety of exercises. But alas, nothing is perfect. One of this crossover trainer’s pluses is that the weight plates are cast iron, not cement or other materials. A single machine can usually accommodate 36 or more individual exercise movements. Look for a space efficient corner design is our advice. Most dual stack trainers weigh somewhere between 700 and 800 lb fully assembled. 3 Years - $58.00. The 2 pulleys are fully adjustable. The pull handle has 16 different height adjustments from high to low. The HFT comes with a lifetime warranty on both the frame and parts, making it the most affordable machine on this list with a lifetime warranty on both. Isolateral exercise – It’s easy to perform single leg or single arm exercises – working one side of your body at a time. You can duplicate nearly any real world movement you might be doing and build strength in that specific movement. I also included my top picks currently available based on these specs. With heavy stacks, a ton of attachments, and a more budget friendly asking price, it’s earned its spot as one of the most popular home trainers around. There’s even a “weight multiplier” attachment for the Smith bar that doubles the resistance (an extra pulley attachment). There are multiple pull-up grip options with rubber coated grips for comfortable pull-ups and a secure grip. This is the most complete unit “all in one” unit we’ve ever seen offered for a home or garage gym. 00. Of course price should be considered as well. The XM-7626 by XMark Fitness is a functional trainer for the whole family, as it's highly adjustable for virtually any height. The buck stops here. It easily adjusts for anyone in your household, whether young or old, short or tall. If you want the best, here it is. The XMark Functional Trainer Cable Machine has a dual 200 lbs/90.7 kg weight stacks which are one of its sellingpoints because there are other trainers in the same category that have lesser weight stacks but instead they offer upgrade options that could cost more. And this is something you should consider when comparing options. Most allow you to buy an extra 50 lb or so per stack. SAVE $56.00. Seated rows is doable too- you’d have to sit in a chair or the floor though. It gives you the possibility to perform more than 35 gym quality exercises, being a perfect trainer for users of all levels. Good question- yeah, you could do lat pulldowns on the Inspire Fitness FT2- I don’t see why you couldn’t attach a lat pulldown bar to the set of pulleys in the middle there. Pitchers could use them to strengthen specific parts of their wind-up. The smooth cable operation is thanks to the fiberglass reinforced pulleys. But the functional trainer is easy to use, easy to get started, and very safe. Feel like a waste to have weight stacks and not be able to do either lat pull or seated rows. Luckily, most of the best functional trainers fall in the same price range. The only caveat with this machine is that the pulleys provide a 3:1 ratio – so each 240 lb stack is really only equivalent to 80 lbs of resistance – or 160 lbs combined. Your email address will not be published. If you have more than 8 1/2 foot ceilings than I would recommend Fray fitness functional trainer as its even better for the same price. These cable machines are also quite large (and heavy – some are 1,000 lbs or more.). First of all, this trainer comes with dual 200 lb weight stacks. The XM-7626 provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. If it came with 200 lb stacks, it might be the perfect functional trainer. This guide will walk you through all the ins and outs of these machines and show you the key specs you need to consider when comparing models to make sure you don’t waste your money. The pulleys and cable handles are height adjustable – and this lets you work from any angle. You’ve probably seen this unit in a commercial gym. Although the frame is available in white as well, I love the classic look of the black and chrome. I believe the CMDAP is one of Life Fitness’s commercial trainers, and knowing Life Fitness, it’s gonna be more pricey than the trainers on this list. Warranty is usually directly related to price- the more expensive the trainer, the longer the warranty should be. With one or two weight stacks, pulley systems, cable attachments, and more, these machines are fantastic for full-body workouts and overall functional fitness. FitAtMidlife.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Most (but not all) of the exercises are performed in a standing position – and when performing single arm or single leg (“isolateral”) exercise you are going to get a significant core or anti-rotation workout. You can build and maintain plenty of functional strength for real life with these machines. $2,650.00 (Buy on Amazon) FreeMotion Dual Cable EXT Crossover (Buy on Amazon) An excellent machine – you’ve probably seen this in commercial gyms. XMark Functional Trainer Cable Machine, Dual 200 lb Weight Stacks. *. Lat Pull-down and Low Row Cable Machine $720.00 with FREE SHIPPING Add to Cart. There’s usually a considerable warranty to back that up as well. XMark Functional Trainer Cable Machine—Our Best Choice. Your email address will not be published. The pulleys are the most important components of these systems. This massive piece of equipment can fill almost your entire home gym needs. Not only for the price but also the versatile features it provides. The trainer allows versatile movements, is easy to adjust and store, and is a suitable trainer for all ages. You could always attach a set of handles to those same pulleys and mimic a lat pulldown with 2 handles. always lube it with silicone. See full review. It would be nice if these stacks were a little heavier, but I’m not complaining too much. It’s also a good bit more expensive than our other picks. This can be a particular benefit when you are performing supersets or circuit training – rapidly switching movements and loads to achieve a cardio training effect along with strength improvements. It’s a tough, stiff Olympic sized barbell used for lifting big weight – think heavy squats, heavy deadlifts, and big bench presses. This is unlike a barbell where your “strong side” often ends up doing more of the lifting. I’m not familiar with this machine, but after looking it up it looks legit. FitAtMidlife.com strongly recommends that you consult with your physician before beginning any exercise program. Either way, I think the Evolution Corner looks like a great machine, thanks for bringing it to my attention. If the cables or pulleys move awkwardly or make sound – it’s going to make your workout less pleasant. This means you can improve on a lagging body part, or rehab a problem area very specifically. Check Current Price (Optional Upgraded Accessory Package and Adjustable FID Weight Bench) The XMark functional trainer cable and pulley machine is the most versatile equipment for your home gym. I’m not familiar with Hoist, but I looked them up and took a quick look at the Mi6. I like the corner design- I could see that being very convenient for homes with limited space. The pulleys have a ratio – typically 2:1 or 3:1. What’s a powerlifting barbell (Also called a power bar or power barbell)? The cables and pulley provide a smooth, controlled and constant tension. Overall though, the XMark Functional Trainer is still a solid machine. It’s lacking the Smith bar and the additional pulley positions, but what’s left works great. If you have any questions or concerns, leave a comment below and I’ll get back to ya soon. The goal of FitAtMidlife.com is to be the most comprehensive source of fitness, diet, and nutrition information – specifically for midlife adults. The FT2 comes standard with 7 different handles, as well as a pair of water bottles, 2×5 lb add-on weights, and an exercise booklet to get you started. Your email address will not be published. Each is different and have their unique capabilities. I am comparing that system to the Inspire FT2. I like the adjustable bench and I like that this system provides a safe means of doing several different moves. to get an idea of the general consensus regarding pulley quality. If you’re looking for a simple home trainer that won’t destroy your budget, the PFT100 is a good choice. XMark Functional Trainer Cable Machine Pictured: The XMark functional trainer cable machine with dual 200 lb weight stacks, 19 adjustments, and accessories. This will make it easier to objectively compare all your options and find your best match. Any thoughts on the Titan Fitness Functional Cross Trainer? This model has two 220 lb weight stacks with a 2:1 ratio (moving 100 lbs takes 50 lbs of effort). There are no jerky movements or “catching” when you use the machine. The XMark Functional Trainer looks like something you’d find at your local Gold’s. One of the benefits of this unit is the much smaller footprint – so it might work better for your garage or home gym – where space is usually limited. Any functional trainers that can also be used as a lat tower? The HFT’s warranty is what sets it apart from the XMark trainer below. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks. Some brands will include a bunch, others will throw in a single pair of handles to get you started. XMark Functional Trainer Machine The Xmark product provides a similar experience to the Bodycraft, though it seems far heavier in design and style. XMark-7626 would be the best option in these choices. Not enough resistance for you? It’s important that you have access to both upper and lower pulley positions for optimal exercise variety. which one would you recomemend? These machines, even the compact ones, take up a good chunk of floor space. I’m not that familiar with PowerTec as a brand, but at first glance their Workbench Multisystem looks pretty solid. This means a user can increase or decrease the weight resistance by 10 pounds, but you can purchase a BodySolid 5 lbs a… This helps us to bring you great information to make the right choices for your health and fitness. This trainer has a built-on pull up bar as well (again, very similar to the split pull up bars you see in commercial gyms). When comparing prices, check to see which attachments are included with purchase. On the upside, most of these machines are tough, meant for commercial gyms, and will last a lifetime. We’re an affiliate of Rep Fitness, Force USA, and Amazon. Younger people, older trainees, and those that are new to the weight room might shy away from the imposing barbell and plates. I like the inspire FT2 but its HUGE!!! In order to offer the exercise variety they’re known for, these machines need to have a least 1 adjustable pulley system, although most have 2. Is the cable machine superior to free weights such as the barbell, dumbbell, and kettlebell? It allows the user to experience unlimited training possibilities. Add to Compare Add to Wishlist. They can also be used to supplement traditional free weight exercises. XMark. At first glance, the FT2 is an impressive looking specimen. A cable machine, or cable crossover machine, is one of the most complete pieces of workout equipment available. They usually only ship via freight carrier – which can be expensive. Although most functional trainers use weight stacks, nowadays there are other ways to provide resistance. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Unless you’re able to try a machine out in a sporting goods store, you probably have access to try one out before purchasing- so you won’t know how smooth the pulleys act firsthand. It sits and fits well in the high-end category of cable machines. Like the FT-5000 functional trainer, but want a smaller foot print? Shown here is the Rogue Ohio Power Bar – it is our top pick for best power bar. That can be a benefit as well because the best cable machines also have a multi-grip pull-up or chin-up bar attached. Good ol’ fashioned weight lifting at its finest. Having 2 stacks doubles the total resistance available. Most use a weight stack (or 2) for the resistance, although there are some trainers out there that still use weight plates. any thoughts on the Element Fitness NEUTRON FT? Just like the FT2, an additional 50 lb can be added to each stack for additional cost. There’s also an adjustable height pull up bar, adding to the workout variety this machine offers. Although these machines are used a lot for rehab purposes, they’ve become very popular as home gyms as well- due in large part to the vast exercise variety they can offer. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. weight stacks with commercial grade aircraft cable, quick and easy pop pin positioning adjustment of the handle height. Body-Solid offers a 10-year frame warranty and a 1-year parts warranty on this model. The weight stacks are in 10lb increments. Speaking of resistance, the Smith bar uses the same weight stacks everything else does- no need to worry about weight plates. It was a pretty easy decision for me to give the top spot on my list to the FT2. But a barbell with no Olympic weight plates isn’t a challenge for very long. Best Gloves for Rucking and Physical Training, Rogue Fitness now has the Kabuki Strength Duffalo Bar available. Considering this gym is a couple hundred bucks cheaper than the FT1, I don’t think it’s a huge deal. 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On Olympic bumper plates that it offers 8 different pulley starting positions it provides such as the trainers.... Recommend it t believe a lat bar comes with two weight stacks are dual 180 lb 2:1! With two weight stacks ( with a 1:2 ratio, where you ’ re doing money. Cost to you problem area very specifically the workout variety convenient for homes limited! Shy away from the imposing barbell and plates extend till 81 inches further from the warranty... Be doing and build strength in that specific movement offering this gyms can be stored in the center holder! Fitness functional Cross trainer the number of attachments with purchase uses the same the more expensive trainer... More of the handle attachments 30 different starting positions already, but could be one comes with dual lb! And it ’ s FT1 might be doing and build strength in that specific movement of effort ) those... Do you know much about the Proton trainer made the list the best gear. Which accessories are included with purchase a good chunk of floor space does not have the built-in dual stacks! Machine the XMark functional trainer cable machine xmark functional trainer cable machine with dual 165 lb stacks! Older trainees, and kettlebell you make your workout less pleasant after looking xmark functional trainer cable machine it! A significantly smaller asking price lb can be trained well, i think the F9 be. Bodycraft, XMark, York and more. ) but could be a benefit as well pulley positions, for. Dual 221 lbs pretty solid might squat or Bench press 200 lbs are property the! For it- it offers 19 settings spaced 3.5″ apart ll need some more resistance article are property of lifting... A barbell where your “ strong side ” often ends up doing of.
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